Basic Step/Sculpt: If you're a person who loves to take step aerobics for all the fun, music, and quick results but it's a little too
challenging then the Low Impact Step Class is for you. This class is perfect for beginners to learn all the basic moves and get a great
workout.
Ballet Barre Fusion: This is a beginning fundamental professional style class. The foundation will be established at the "barre" and reinforced with floor barre technique. By nature of the desired dancers' alignment, static and repetitive exercises all muscle groups will be activated and engaged resulting in a challenging workout. The class will begin with a warmup from the dance vocabulary, foundational exercises, cool down, and finally ending class with creative movement.
Cardio Mix: Easy to follow, drill-based cardio exercises set to music. This class is designed to elevate your heart rate as well as
challenge your muscles and increase your strength and improve your definition.
Circuit Training: Reclaim your body and cross-train for improved overall fitness. We mix it up with our Precor Cardio Machines,
Nautilus Circuit Training Equipment, and our Group Fitness Studio tools to increase physical strength, flexibility, and cardiovascular
health.*(If you have not used our strength training circuit machines, please schedule a FREE orientation before taking this class.)
Gentle Yoga: This class is a slow-paced practice combining gentle yoga poses and breath work while strengthening & stretching the entire body through flowing sequences and held postures. This class is an invitation to relax, unwind and de-stress while learning/refining the fundamentals of yoga. Open to all experience levels, although classes do entail getting up and down from the floor.
Get Fit Kids: This 30-minute class is designed for the 5-12-year-old. This youth group exercise class will consist of sports drills, light weights, jump rope, boxing, circuits, fun games, and interval training in order to improve strength and stamina for any activity. Parents are welcome to stay and participate or they will need to sign the child in/out with the instructor.
Kids Flex Fitness: This is a p.e. style enrichment class where kids will learn and put into practice teamwork, endurance, problem-solving, and above all building friendships and having a lot of fun! Flex Fitness is designed to be fluid and each class will change from week to week at the coach's discretion. Some days might be rock climbing, obstacle courses, fun runs, dodgeball and so much more!
Metabolic Conditioning: During this class you will be performing a combination of compound movements with little rest in between,
in order to make your body into a fat-burning machine. The best part, it never gets boring because it consists of many different types
of exercises, including body-weight movements, plyometrics, and resistance training. Increase your metabolic rate NOW!
Pedal & Pump: Get the best of both worlds with this Pedal and Pump class! This class is a mix between cycling and weights to
increase cardio endurance and muscle strength.
SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength,
range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are
offered for resistance. A chair is used for seated and/or standing support.
SilverSneakers® Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing
circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated
with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
SilverSneakers® Cardio: Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout
includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises
designed to energize your active lifestyle.
SilverSneakers® Yoga: Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair
support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
Sit and Get Fit Yoga: "Gentle chair yoga class that's fun and challenging. Build strength, flexibility, balance, and coordination with
yoga poses modified to the chair. "Sit and Get Fit", in addition to performing chair-supported standing yoga poses, (options
demonstrated if you would like to remain seated.)"
Strength Train Together (STT): Combines traditional strength exercises with the hottest functional training
moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components
of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
STRONG: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match
every move.
Tai Chi I: Introduction to Tai Chi. Learn the movement and form in a slower and controlled environment if you’re new to this type of
martial art practice.
Tai Chi II: Combine basic Chinese principles in a combination of movement and energy. Based on relaxation and awareness, this
even-keeled martial arts practice reduces stress while increasing overall body awareness through balance, coordination, and proper
alignment.
Tai Chi for Diabetes: A safe and easy form of Tai Chi with the main goal of assisting students of all ages and abilities in handling
their diabetes and improving their quality of life.
TRX®: Suspension Training exercise builds true functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sport and in life, space is limited to 8 open spots.
Y Cycle/Express Cycle: Get ready to be transformed, as you climb and sprint your way through one of our indoor cycling sessions.
Indoor cycling efficiently combines strength and cardio training backed by science and driven by pulsing music to move you towards
your body goals. Whether you're an avid outdoor cyclist or a weekend warrior, we have a cycling training session for you.
Y Firm: An intense workout focusing on weights and high reps using body bars, dumbbells, and bands. Increase your strength and
improve your definition while working your muscular endurance.
Y Strong Jr: For middle school-age students, this weightlifting class will challenge youth to do new movements with certified instructors. Join us Fridays at 1pm in the gymnasium!
Yoga: A balanced and innovative approach to the traditional and popular Eastern practice combining elements unique to each
instructor's experience and incorporating work from various styles including Hatha and Vinyassa.
Yoga and Stability: Where can you go to improve strength, balance, agility, mobility, and overall well-being? Right here at the Y! Let me introduce you to a new "hybrid" class that will include Chair Yoga with standing poses and Stability exercises. You will be working on functional movements that will improve power in the older adult for living your best life! It will be fun, safe, and a little challenging! *The chair will be used for support, warmup, and cool-down.
Zumba®: This class features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re
getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba fitness party.