Active Older Adults

A place for everyone to thrive!

The YMCA is a charitable organization, and we make sure we keep everyone active and engaged, regardless of age or ability to pay. The Y has activities and fitness classes specifically designed for older adults. We give participants an opportunity to stay physically and socially active.

LIVE Virtual Classes

For the times that you can't join us in person, you can still work up a sweat with your favorite instructors. Participate in Zoom meetings for virtual fitness classes. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the YMCA of Pueblo from any and all claims or causes of action, known or unknown.

To participate:

Find your class below in the calendar on the date of the class.
Click on the class, it will take you to a new page that looks similar to the one you're currently on. (sometimes you might have to scroll down)
Click the link to join the Zoom meeting.

You may need to set up a free ZOOM Account, to learn more about Zoom check this out --> zoom_instructions_for_user.

Active Older Adults Calendar

Class Descriptions

Toning: Isometric exercises with or without weights are helpful to maintain strength and tone. If you have hand weights great, if not grab a couple soup cans! Toning will include upper body strength, legs, back and abs.

Morning Move: Twenty minutes of a cardio burst that can be done standing or seated followed by 10 minutes of stretching.

Chair Yoga: Static and dynamic movements are presented with a chair for seated and standing support to improve breathing, flexibility, balance, muscular strength and joint range of movement with a final relaxation segment.

SilverSneakers®

SilverSneakers® is a preventative exercise program that enhances the quality of life for mature adults across the country. One of the largest senior-focused exercise programs in the United States, this partnership between HCD and HMOs allows Medicare-eligible members of these health plans to participate in YMCA programs at no additional cost.

For all things SilverSneakers, contact Cheri Ward at 719.543.5151 x 322 or [email protected]

Silver and Fit®

Silver&Fit is a fitness and healthy aging program designed to help you achieve better health through regular exercise. The Silver&Fit Programs include membership at a local participating fitness facility, Web site resources and support from Silver&Fit’s toll-free member services hotline and Web site. Additional features may also be included based on your Silver&Fit membership.

Social Events

The Pueblo Y offers fun social events like potlucks, talent shows, journal club, day trips and more! Stop by to learn all about it. Check out our schedule to stay in the loop.