YMCA of Pueblo
Health & Wellness
land group fitness classes
• Kickboxing • Easyline Circuit • Tai Chi
• SilverSneakers® – Muscular Strength & Range of Movement
• SilverSneakers® – Cardio Circuit
• SilverSneakers® - YogaStretch • Step
• Strength Training • Stride • Turbokick®
• Y Cycle • Y Firm & Toning
• Yoga • Zumba® • Zumba® Gold
family group exercise classes
• zumba®
• family and youth yoga
• family and youth easyline circuit
See front desk for current monthly schedule.
personal fitness training
Our trained professional staff will help design a fitness program based on your own personal interests, goals and fitness level. You can schedule a one time appointment to get you started or you can plan to meet on a regular basis to keep you motivated and fit.
1-Hour Session - FM: $30; PM: $40
ymca corporate cup
Pueblo’s premier corporate health and wellness event! The Corporate Cup engages employees from local businesses and organizations in a spirited olympics designed to promote healthy lifestyles, company pride, and community spirit. Teams compete in a wide variety of individual and group events, including a 5K walk/run, basketball shoot, golf, tug of war, softball, volleyball, mile run, executive challenge and t-shirt contest. Businesses and organizations of any size and all employees regarless of age or level of fitness are welcome to participate. For more information visit corpcup.puebloymca.org.
healthy family home
Healthy Family Home teaches families how to
integrate activity (Play Every Day), make healthy
food choices (Eat Healthy), and add Family
Time. We are providing ideas and suggestions,
but the real life changes come from your family’s
new choices. Healthy Family Home is all about
moderate changes here and there that can add
up to a healthier, happier home environment.
Please see the front desk for your starter kit.
tae kwon do (all ages)
Tae kwon Do is distinguished from other martial arts by the quick and powerful kicking techniques. This form of training has several physical and mental benefits including conditioning, building endurance, developing muscle tone and increased concentration and focus. Our classes are instructed by Master Instructor C.R. Valdez, 3rd Degree Blackbelt.
day/time
Beginner: Tuesday & Thursday 5-6 p.m.
Intermediate: Tuesday & Thursday 6-7 p.m.
Advanced: Saturday 9:00-10:30a.m. (approval required)
fees/session $40/FM $60/PM